We’re getting set to help you steer your life in the direction of your dreams. Getting started is often the hardest part. However, once you set sail and gain some momentum it becomes easy to course correct along the way.
Everyone can use a little extra support in handling life’s challenges — and one way to get it is through talking with a professional.
Research has shown that verbalising feelings can have a significant therapeutic effect on the brain. In other words, getting your worries out in the open (even the “insignificant” ones) – particularly with someone trained to help you manage them – is a good thing for your well-being.
According to Dr. David Spiegel, M.D., associate chair of psychiatry and behavioral sciences at Stanford University, anyone should be open to seeking professional guidance when it comes to their emotional health. “We’re social creatures, fundamentally, so talking to people can be a real source of support and help,” Speigel says. “But it won’t happen if you don’t give it a try.”
Go on… take the plunge… Contact Us and grow your heart….
