Growing Heart – Freeing Yourself from Anxiety and Depression.
Find your happiness, peace and freedom through a healing therapeutic relationship, mindfulness and spiritual growth.
Qualified, Professional, Real
Gregory Poll is a qualified counsellor, psychotherapist and hypnotherapist, specializing in working with people who experience anxiety and depression. He provides support for individuals going through times of personal difficulty. With a holistic approach, using a blend of modalities Gregory taps into personal awareness, freedom and self-direction.
Gregory offers a safe, trusting and supportive environment for healing and growth. He is greatly influenced by Buddhism and he regularly practises Vipassana meditation that helps him to stay present and mindful. Through presence and mindfulness, Gregory knows how to empower his clients with resources that free them from anxiety and depression and help them to live a good and joyful life.
A Blend of Therapies
Gregory offers a range of therapies to choose between, however, Gestalt modality is the foundation of his practice.
Gestalt Therapy is a very intuitive, creative and spontaneous process which is influenced by what is happening in the ‘here and now’ between Gregory and his client in a counselling room.
Gregory uses Hypnotherapy and Resource Therapy to support his clients with anxiety and depression issues. He is more focused on the client’s core issue rather than treating its symptoms.
Mindfulness and ‘Inner Child’ work are Gregory’s passions, which both have strong influence in his therapeutic approach.
One of the ways of dealing with pain…
is our dedication to the truth, for truth is reality. The more clearly we see the reality of the world, the better equipped we are to deal with the world.
