Get moving, get happy
Whether it’s pounding the pavement on a daily run, clocking up laps in the pool or salsa dancing, those who make a habit of exercise often say one thing that helps them stick at it is that it simply makes them feel good.
Science now shows that regular exercise is good for the brain and emotional heart (as well the body). We’re not only talking about preventing poor mental health or treating it, but promoting good mental health. Even if you don’t have depression or anxiety or a serious mental illness that you want help managing, exercise can enhance your wellbeing and vitality.
Exercise can boost mood, concentration, alertness, increase your quality of sleep and even your propensity to look on the bright side…
Dr Nicola Burton, senior research fellow in the University of Queensland’s school of human movement studies, has done a recent study showing “people who engage in regular exercise experience higher levels of optimism.”
Indeed not only does research show regular exercisers have better mental health and emotional wellbeing and lower rates of mental illness, but studies that track people over time show taking up physical exercise seems to reduce the risk of developing mental disorders.
Exercise may not be everyone’s cup of tea, however if you can find some physical exercise that is enjoyable, the effects for your mental and emotional well-being will be of great blessing to you.