The 2 Main Obstacles to Meditation & Why they aren’t Real
It really pisses me off when I see people perpetuating the myth that meditation [...]
What Causes Fear of Intimacy? 4 Reasons & What to Do
Do you tend to withdraw from a partner as soon as things start [...]
How to Practice Gratitude Meditation
Wisdom Heart Community has been focused on establishing a daily meditation practice—gently, gently cultivating [...]
The Gift of Being Unattached in Relationships
“Real love begins when nothing is expected in return.” ~ Thich Nhat Hanh [...]
Do we truly love our pets?
I have finally found the dog, which I can totally and unconditionally love [...]
Hello and welcome to Growing Heart
Welcome to Growing Heart Psychotherapy. Stay tuned as we set up our Facebook [...]
Get Set to Grow Your Heart
We're getting set to help you steer your life in the direction of [...]
Nourish your mind with goodness
The content we feed our minds affects our mental state. Here Growing Heart shares a [...]
What is self esteem – and how do I get it?
In today's age of Facebook, advertising and mass media consumption it is sometimes [...]
Hypnotherapy – Myths & Facts
Hypnosis is, perhaps, one of the most misunderstood and controversial methods of psychological [...]